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Wellness Series

Emotional Intelligence

New developments and unprecedented levels of change can leave us feeling overwhelmed. Emotional Intelligence, also known as EQ, can help us to be more self-aware, understand how to lessen the impacts of our emotions, and build better relationships – in both our personal and professional lives. This introduction to Emotional Intelligence workshop shows you how to harness your EQ to better navigate these changing times.

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Stress Management

Research shows that knowing how to manage stress can improve your health, quality of life, and wellbeing. It’s important that we take time for ourselves and find ways to overcome stress in our lives. This two-hour virtual workshop covers techniques to help you cope with stress and maintain a positive lifestyle.

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Self-Care and Wellness

Although we may realize that self-care is important for our wellbeing, many of us make excuses or find it difficult to overcome barriers to adapting personal self-care practices. In this workshop, participants will learn about what self-care is and how it positively impacts our health and well-being. Participants will review the impact to those around us when we care for ourselves and set personal goals for ongoing selfcare during these difficult times.

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Manage Negative Thinking

During these difficult and changing times, it can be challenging to maintain a positive outlook. This workshop will help you to identify how our mindset is connected to our outlook on life. It explores our circle of control and how we can improve our outlook to achieve the benefits of positive thinking.

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